Sitting in your office and wondering how you are going to cope with the day ahead? What is the boss going to throw at me next? I have so much work that I have to get through and not enough hours in the day! Stressing to the max?   Sound Familiar? The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun – plus the resilience to hold up under pressure and meet challenges head on.

As a client informed me recently, “I am progressing through my days work quicker, I am thinking straight, more organised and much happier.” This is a common comment from clients who come to see me after months of feeling the strain from work and or outside pressures in their lives, for months on end. A regular massage can bring peace, harmony and a sense of wellbeing into one’s life.

Stress Management Strategy; exercise regularly, eat a healthy, diet reduce caffeine and sugar, avoid alcohol, cigarettes and drugs.  Get enough sleep Above all, get a massage