Category

Many people take for granted that their bodies will sustain their healthy, lubricated joints as a well oiled machine that will not break down. Unfortunately our bodies don’t work in this way. For those with sporting injuries, joint stiffness, pain and swelling, that dreadful word arthritis... Read More

Sitting in your office and wondering how you are going to cope with the day ahead? What is the boss going to throw at me next? I have so much work that I have to get through and not enough hours in the day! Stressing to the max?   Sound Familiar? The ultimate goal is a balanced life, with time... Read More

Stretching is vitally important to just about every able body. Stretching keeps people flexible, improves their posture, range of movement and allows them to avoid some injuries and other aches and pains. With pre-existing muscle or joint injuries, stretching increases strength and is a... Read More